A person's Usual Energy-Level is simply the energy level that a person is usually at.For most people, it averages at around 200 on Frederick Dodson's Levels of Energy chart: Levels 30-350 on Frederick Dodson's Levels of Energy chart, from his book Levels of EnergyLevels 390-1000 on Frederick Dodson's Levels of Energy chart, from his book Levels of Energy