3. Awareness of psycho-physical patterns

Many are surprised that much of their behaviour and mind-activity occur automatically as patterns.

I see this as a way to conserve energy, and therefore as a function of survival.

It is liberating to become aware that pain occurs as part of a pattern.

The total collection of patterns of an individual is unique, though there is a spectrum: 1%-99% of humanity may share a particular mind-activity/behaviour pattern.

Less shared among people: fear of trees falling

Often shared: fear of spiders

2. Awareness of psychological stuff (mind stuff)

1. Awareness of physical stuff